Author Archives: Amaris Morley

Curry Chicken (Keto)

Chicken Curry 2 tablespoons vegetable oil 1 ยฝ tablespoons curry powder 1/2 cup diced sweet onion 2 cloves minced garlic 1 14 ounce can coconut or evaporated goat milk 1… Read more »

Protein Smoothie (Keto)

Banana Hemp Protein Smoothie 1 large frozen banana, peeled 1/2 cup unsweetened vanilla almond milk or goat milk. 1-2 Tbsps Hemp Protein Powder 1 Tbsp peanut butter 1 tsp cocoa powder… Read more »

Zuchinni Lasagna (Keto)

INGREDIENTS 3 large zucchini 1 teaspoon olive oil 1 pound ground beef I use 90% lean 1/2 cup onion finely chopped 2 teaspoons garlic minced 24 ounce jar marinara sauce 16 ounces ricotta cheese 1/2 teaspoon Italian seasoning 1 egg 1/2 cup grated parmesan cheese 2 cups shredded mozzarella cheese 1 tablespoon parsley chopped salt and pepper… Read more »