Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 lb ground turkey
- 1 small zucchini diced
- 1 cup crushed tomatoes
- Salt and pepper
- 1 small cauliflower cut into florets
- 2 tbsp ghee
- 1/4 cup almond milk
- Salt and pepper
- Heat the olive oil in a large saucepan.ย Add the onion and garlic and sautรฉ on medium heat until soft and translucent.
- Add the ground turkey and cook, stirring frequently, until it is browned and cooked through.
- Add the zucchini and tomatoes and stir to combine.
- Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
- In a large pot, add cauliflower to boiling water.ย Boil the cauliflower until soft, about 8-10 minutes.
- Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.
- Transfer the drained cauliflower to a food processor.ย Add the ghee, almond milk, salt, and pepper. Process until smooth.
- Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.
- Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned
- Calories per serving @ 6 servings. 212 per serving.
This is modified to my diet. Please click here to find full keto recipe.
https://joyfilledeats.com/shepherds-pie/#wprm-recipe-container-14862