Cauliflower Shepherds Pie (Keto)

Picture from Pixabay.


  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 lb ground turkey
  • 1 small zucchini diced
  • 1 cup crushed tomatoes
  • Salt and pepper
  • 1 small cauliflower cut into florets
  • 2 tbsp ghee
  • 1/4 cup almond milk
  • Salt and pepper
  • Heat the olive oil in a large saucepan.ย  Add the onion and garlic and sautรฉ on medium heat until soft and translucent.
  • Add the ground turkey and cook, stirring frequently, until it is browned and cooked through.
  • Add the zucchini and tomatoes and stir to combine.
  • Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
  • In a large pot, add cauliflower to boiling water.ย  Boil the cauliflower until soft, about 8-10 minutes.
  • Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.
  • Transfer the drained cauliflower to a food processor.ย  Add the ghee, almond milk, salt, and pepper. Process until smooth.
  • Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.
  • Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned
  • Calories per serving @ 6 servings. 212 per serving.

This is modified to my diet. Please click here to find full keto recipe.

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