Category: Recipes

Chicken Curry 2 tablespoons vegetable oil 1 ½ tablespoons curry powder 1/2 cup diced sweet onion 2 cloves minced garlic 1 14 ounce can coconut or evaporated goat milk 1… Read more »

Banana Hemp Protein Smoothie 1 large frozen banana, peeled 1/2 cup unsweetened vanilla almond milk or goat milk. 1-2 Tbsps Hemp Protein Powder 1 Tbsp peanut butter 1 tsp cocoa powder… Read more »

INGREDIENTS 3 large zucchini 1 teaspoon olive oil 1 pound ground beef I use 90% lean 1/2 cup onion finely chopped 2 teaspoons garlic minced 24 ounce jar marinara sauce 16 ounces ricotta cheese 1/2 teaspoon Italian seasoning 1 egg 1/2 cup grated parmesan cheese 2 cups shredded mozzarella cheese 1 tablespoon parsley chopped salt and pepper… Read more »

Ingredients 12 ounces bittersweet chocolate chips (60-70% cacao) 1/2 cup butter 3 large eggs 1 cup granulated sugar 1/4 cup brown sugar 1 tablespoon vanilla extract 1/2 teaspoon baking powder… Read more »

Ingredients 2 pounds beef stew meat ½ cup all purpose flour 1 tablespoon seasoning salt 2 tablespoons olive oil ½ teaspoon black pepper 1 large onion diced 2 bay leaves… Read more »

Ingredients for Blueberry Muffins: 2 eggs (large), room temperature 1 cup granulated sugar 1 cup sour cream 1/2 cup extra LIGHT olive oil not extra virgin 1 tsp vanilla extract… Read more »

Ingredients 2 large ripe bananas 2 whole eggs 1 cup peanut butter 3/4 cup old fashion oats 1/2 cup honey 1/2 cup cocoa powder 2 tsp vanilla extract 1 tsp… Read more »

Ingredients 4 1/4 cups chicken stock 1/2 cup chopped green onion 2 Tablespoons coconut aminos/ or soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon ground ginger 2… Read more »

1 pound ground beef 1 package taco seasoning mix (about 2 to 2 1/2 TB) 6 burrito size flour tortillas 6 tostada shells 1 cup sour cream 2 cups shredded… Read more »

1 cup flour 1/4 cup confectioners sugar 1 cup of milk 2 eggs 3 TB butter, melted 1 tsp vanilla 1/4 tsp salt Sift flour and confectioners’ sugar into a… Read more »